Life Lessons from A Cat

Watching my cat as she sleeps so soundly next to me, teaches me about rest. Take time to give herself deep rest. Not quite asleep, but laying silently still. The steady breathing in and out. There is no need to force the breath, but just allow it to happen. Effortlessly and elegantly. The rumble of her purring as it heals her soul reminds me about healing. She teaches me that my body is a self-healing […]

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Lost On Your Path? You’ve Got This

I very often find myself getting caught up in the questions, Who am I? What do I want to do/be? What do I love? This is the ultimate question isn’t i? To find what we truly love to do and be happy doing it? But I find it does not always help to get asked this same question by friends, family, and colleagues as well on a regular basis. The pressure builds, either from yourself […]

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