Women have the ability to create and foster life. When you stop and actually think about that, it is absolutely miraculous. Too often are women compared to, and try to compete with men. We are not men, and for good reason. We go through hormonal changes on a daily, weekly, and monthly basis that makes us who we are. Recognizing and appreciating these changes for what they are can allow us to live our true […]
“And so this is Christmas and what have we done Another year over, a new one just begun” As the year approaches it’s closing, it is a great time to review the year we leave behind. This year was such a great year for me personally. I have grown and learned so much. But it wasn’t until I actually reviewed what happened, and wrote it down that I realized it. Many of us feel the […]
It’s hard to practice self-love when you don’t truly love yourself. Many of us look for ways to change who we are or what we look like. We constantly say to ourselves that we are not good enough. Instead of looking at what we already have and already are, we fill our heads with thoughts of doubt. I am not skinny enough, I need to change my diet. My hair is not long enough so […]
We have all been there. In a group of people hanging out and someone is on their phone. Perhaps they are bored of the conversation. Or maybe it is just out of habit. Nonetheless, despite your efforts to look them in the eye, they are continuously scrolling through their feed, listening to you, but only half listening. “Look at me, damn it!” I want to yell. How dare you look at your phone while we […]
Whether anybody reads this or not, it doesn’t matter. It’s home is through the meadow and into the mist. And that is where it needs to be. Thank you for being there for me when I needed you. Thank you for being my soul-sister. Thank you for staying up late talking out problems I could only discuss with you; you always made me feel better. Thank you for laughing with me, for crying with me. […]
We planned this trip to Colorado one week in advance. We reserved for the A.W.E. seminar, booked our flights, and were ready to experience the full energy this weekend had to offer. Well, life never turns out how you expect it to, and this weekend was no different. There was a lot we learned, plenty of beautiful and wild things we saw, but nothing compared to the time spent in that room with Donny Epstein, […]
Many of you may already be well aware of what you should be eating and what you shouldn’t. We know the common food sensitivities like dairy, wheat and sugar, but what about the not-so-common ones like eggs, nuts and beans? Are we fully aware of how we feel when eat eat these foods? If so, to what degree are we suppose to limit them? The problem starts when we assume because it worked for somebody […]