Eco-Conscious Grocery Shopping

When you go grocery shopping are you conscious about what you are buying and how that affects the environment? I have for a while now been conscious about purchasing organic food and reading labels. My shopping experience has been very much in tune with the health of my body. However, I have not fully shopped thinking of the environment, and how much of what I buy is wrapped in plastic and other non-recyclable material. Until […]

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Quit Waiting for the Perfect Moment

When I have a new pair of shoes, I will start running. Once I know just a little bit more, I will write an article about it. I want to wear that nice new dress, but ought to wait for a special occasion. Once I start waking up earlier, I can meditate. When inspiration strikes, I will create a new recipe. I don’t know about you, but I am guilty of waiting for the right […]

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The Oil Cleansing Method

The first time I heard you can wash your face with oil many years ago, I was definitely skeptical. Especially since everyone talked about how bad oils are for your skin. Well, we now know better. Stripping our skin of their natural oils with soaps and chemicals is very harmful. By using the right oil on our skin as a cleanser, it actually helps to get rid of the bacteria and dirt on our face […]

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Be Here Now

As I sit outside sipping my coffee with coconut cream on this beautiful fall equinox, I realize something: Life is truly something extraordinary. It is wonder and beauty and love all in one. And we get to be part of it all; growing and changing, learning and adapting. If we can just let things flow, without trying to alter or skew anything, we can see how effortlessly it all works out. Days like today are […]

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A Month Without Instagram and Finding the Balance

As someone who is well adapt in the social media world, it almost seems unfathomable to live without it. We connect with friends across the country and the world in seconds. Family we rarely see can be reached by the click of a button. Inspiration, information, and communication are so readily available everywhere we go. Some may argue this is the greatest advancement of our time. Others will say it hinders us. The virtual world […]

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Letting Go of the Old

Big shifts happening in the sky are having everyone on earth affected in one way or another. The Gemini super new moon that occurred on June 13th is just the beginning. I don’t know about you, but I feel it for sure. This astrological shift is beckoning us to release what no longer serves us so we can reach our highest purpose. Sometimes that means pinpointing the parts of our lives that no longer serves […]

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Embracing Our Feminine Nature

Women have the ability to create and foster life. When you stop and actually think about that, it is absolutely miraculous. Too often are women compared to, and try to compete with men. We are not men, and for good reason. We go through hormonal changes on a daily, weekly, and monthly basis that makes us who we are. Recognizing and appreciating these changes for what they are can allow us to live our true […]

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Life Lessons from 2017 and A Cleansing End of the Year Ritual

“And so this is Christmas and what have we done Another year over, a new one just begun” As the year approaches it’s closing, it is a great time to review the year we leave behind. This year was such a great year for me personally. I have grown and learned so much. But it wasn’t until I actually reviewed what happened, and wrote it down that I realized it. Many of us feel the […]

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Cold Showers to Improve Overall Health and Wellbeing

Turn your faucet all the way to cold and step into the showering tundra sure to take your breath away. You have heard about cold showers and many of their benefits, but never bothered to try it; after all only a madman would submit their self to such a thing. Right? Though I’m not here to spout the scientific benefits of cold showers to you, I only wish to tell you how it makes me […]

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Meditate Anytime, Anywhere (it’s easier than you think)

When you hear the word “meditate”, what comes to mind? What does it mean to meditate and how do we practice it? Perhaps when you hear someone is “meditating” they are off by themselves in some peaceful environment. Maybe you think of retreat centers filled with like-minded individuals all sitting cross-legged in a room practicing deep breathing. Though all of these are quite realistic, perhaps we are over-thinking it. Instead of putting this idea of […]

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