A Month Without Instagram and Finding the Balance

As someone who is well adapt in the social media world, it almost seems unfathomable to live without it. We connect with friends across the country and the world in seconds. Family we rarely see can be reached by the click of a button. Inspiration, information, and communication are so readily available everywhere we go. Some may argue this is the greatest advancement of our time. Others will say it hinders us. The virtual world […]

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Letting Go of the Old

Big shifts happening in the sky are having everyone on earth affected in one way or another. The Gemini super new moon that occurred on June 13th is just the beginning. I don’t know about you, but I feel it for sure. This astrological shift is beckoning us to release what no longer serves us so we can reach our highest purpose. Sometimes that means pinpointing the parts of our lives that no longer serves […]

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Life Lessons from 2017 and A Cleansing End of the Year Ritual

“And so this is Christmas and what have we done Another year over, a new one just begun” As the year approaches it’s closing, it is a great time to review the year we leave behind. This year was such a great year for me personally. I have grown and learned so much. But it wasn’t until I actually reviewed what happened, and wrote it down that I realized it. Many of us feel the […]

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Cold Showers to Improve Overall Health and Wellbeing

Turn your faucet all the way to cold and step into the showering tundra sure to take your breath away. You have heard about cold showers and many of their benefits, but never bothered to try it; after all only a madman would submit their self to such a thing. Right? Though I’m not here to spout the scientific benefits of cold showers to you, I only wish to tell you how it makes me […]

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Balancing Screen and Real Time: 5 Action Steps You Can Take Right Now

We have all been there. In a group of people hanging out and someone is on their phone. Perhaps they are bored of the conversation. Or maybe it is just out of habit. Nonetheless, despite your efforts to look them in the eye, they are continuously scrolling through their feed, listening to you, but only half listening. “Look at me, damn it!” I want to yell. How dare you look at your phone while we […]

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A Long Overdue Letter to a Lost Friend

Whether anybody reads this or not, it doesn’t matter. It’s home is through the meadow and into the mist. And that is where it needs to be. Thank you for being there for me when I needed you. Thank you for being my soul-sister. Thank you for staying up late talking out problems I could only discuss with you; you always made me feel better. Thank you for laughing with me, for crying with me. […]

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What I Learned from a Month of No Alcohol

I entered this month determined something drastic was going to change. I was ready for a dramatic improvement in my overall well-being. This is it was all I could think about. Removing alcohol is the change I need to reach complete happiness/fulfillment/acceptance/etc. And so I forged ahead with no second thoughts into this dry month of January. What I came away with, however, was much different than what I expected, and quite enlightening to say […]

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