Quit Waiting for the Perfect Moment

When I have a new pair of shoes, I will start running. Once I know just a little bit more, I will write an article about it. I want to wear that nice new dress, but ought to wait for a special occasion. Once I start waking up earlier, I can meditate. When inspiration strikes, I will create a new recipe. I don’t know about you, but I am guilty of waiting for the right […]

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Be Here Now

As I sit outside sipping my coffee with coconut cream on this beautiful fall equinox, I realize something: Life is truly something extraordinary. It is wonder and beauty and love all in one. And we get to be part of it all; growing and changing, learning and adapting. If we can just let things flow, without trying to alter or skew anything, we can see how effortlessly it all works out. Days like today are […]

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A Month Without Instagram and Finding the Balance

As someone who is well adapt in the social media world, it almost seems unfathomable to live without it. We connect with friends across the country and the world in seconds. Family we rarely see can be reached by the click of a button. Inspiration, information, and communication are so readily available everywhere we go. Some may argue this is the greatest advancement of our time. Others will say it hinders us. The virtual world […]

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Letting Go of the Old

Big shifts happening in the sky are having everyone on earth affected in one way or another. The Gemini super new moon that occurred on June 13th is just the beginning. I don’t know about you, but I feel it for sure. This astrological shift is beckoning us to release what no longer serves us so we can reach our highest purpose. Sometimes that means pinpointing the parts of our lives that no longer serves […]

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Meditate Anytime, Anywhere (it’s easier than you think)

When you hear the word “meditate”, what comes to mind? What does it mean to meditate and how do we practice it? Perhaps when you hear someone is “meditating” they are off by themselves in some peaceful environment. Maybe you think of retreat centers filled with like-minded individuals all sitting cross-legged in a room practicing deep breathing. Though all of these are quite realistic, perhaps we are over-thinking it. Instead of putting this idea of […]

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Practicing the Art of Self-Love

It’s hard to practice self-love when you don’t truly love yourself. Many of us look for ways to change who we are or what we look like. We constantly say to ourselves that we are not good enough. Instead of looking at what we already have and already are, we fill our heads with thoughts of doubt. I am not skinny enough, I need to change my diet. My hair is not long enough so […]

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