Anti-inflammatory Matcha Chia Pudding

Inflammation in the body can show up in so many different ways, and for many different reasons. Let’s face it, we are all mildly inflamed, unless we eat an immaculate diet. Anyone who drinks coffee, alcohol, or juice/soda high in sugar, or eats high-sugar fruit, gluten, grains, anything fried, poor quality dairy, or meats in excess will probably have some form of inflammation in their body because all those foods are inflammatory. The more the […]

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Blueberry Overnight Oats with Yogurt and Almond Butter

I recently went shopping at my local market only to find these gorgeous blueberries that were local AND organic. There was not even a question in my mind before I grabbed two and headed to the checkout. Blueberries, raspberries, strawberries, and cherries are the seasonal fruits where I live these days, and I’m loving every last bite. Used for on top yogurt, in smoothies, or just snacking throughout the day, I seem to be eating […]

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Raspberry Brekkie Bowl with Chia Pudding

Breakfast (or brekkie as some say) is undoubtedly my favorite part of the day. It always has been with the stillness that accompanies the mornings, but now with the new found love for chia pudding and the unlimited possibilities of breakfast bowls, I am really in love. Chia pudding is something else entirely. It is not a porridge or oatmeal, and does not resemble yogurt quite like you’d think. The combination of chia seeds and […]

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Green Peas, Spinach, and Garlic with an Over-Easy Egg

Organic frozen peas are one of those staples you should always keep in your freezer (if you like peas, that is) because they are so easy to make and add a substantial amount of vegetable to your day. I always make mine with tons of garlic, sometimes spinach, and grass-fed butter. Served with an over-easy egg, and this combo is one of my favorite go-to breakfasts. Growing up we rarely ate peas. And if we […]

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