Blueberry Hemp Veggie Smoothie

Sometimes Sunday’s call for regrouping, recharging, and renewing your body with a veggie-packed smoothie. And this smoothie was just perfect. Not too sweet, as all smoothies to me are these days, and not too thick or thin. I combined lots of spinach with other veggies I had lying around with some nutrient dense fruit and rich proteins for a delectable blend of goodness. You Will Need 1 cup packed fresh spinach 1/4 cup frozen wild […]

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Turmeric Paste for a Golden Milk Latte

Whether you are a coffee or tea drinker, everyone can benefit from a morning elixir once in a while. This golden milk latte is a delightful change from your usual caffeinated beverage; creamy yet not overly stimulating. Instead this latte is packed with healing properties thanks to our golden ingredient: turmeric. This paste is easy to make ahead of time and quickly mix up in the morning. Turmeric is most well known for it’s anti-inflammatory […]

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Homemade Almond Milk

Why is it that we would rather get in our car, drive to the store, and buy pre-packaged and pre-made foods instead of making them at home? Since when have we decided time and convenience is more important than our health? Because let’s face it, we don’t make things at home because it takes too much time, and we just don’t feel like it. We have become lazy. We have lost the connection of cooking, […]

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Beautifying Blueberry and Purple Kale Smoothie

This purple smoothie is a great breakfast choice to brighten up your February mornings. Packed with antioxidants, good saturated fats, plant protein, and vitamins A, C, and K, you are sure to feel the beauty of this concoction radiate inside and out. You may be skeptical drinking a cold smoothie on a winter morning; however, you can simply replace the frozen ingredients with fresh ones, and you will be all set. In Ayurveda, they explain […]

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