Life Lessons from A Cat

Watching my cat as she sleeps so soundly next to me, teaches me about rest. Take time to give herself deep rest. Not quite asleep, but laying silently still. The steady breathing in and out. There is no need to force the breath, but just allow it to happen. Effortlessly and elegantly. The rumble of her purring as it heals her soul reminds me about healing. She teaches me that my body is a self-healing […]

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Embracing Our Feminine Nature

Women have the ability to create and foster life. When you stop and actually think about that, it is absolutely miraculous. Too often are women compared to, and try to compete with men. We are not men, and for good reason. We go through hormonal changes on a daily, weekly, and monthly basis that makes us who we are. Recognizing and appreciating these changes for what they are can allow us to live our true […]

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The Diva Cup: How to Use it and Why You Want to

I was told by many to try the Diva cup. It was the best thing to use while menstruating for countless reasons. If you don’t know what the Diva cup (or menstrual cup) is, it is a silicone cup about 1 inch wide and 2 inches tall, that you insert into your vagina and it captures your menstrual flow. The cup is made to replace the common menstrual pad or tampon. You can leave it […]

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