Letting Go of the Old

Big shifts happening in the sky are having everyone on earth affected in one way or another. The Gemini super new moon that occurred on June 13th is just the beginning. I don’t know about you, but I feel it for sure. This astrological shift is beckoning us to release what no longer serves us so we can reach our highest purpose. Sometimes that means pinpointing the parts of our lives that no longer serves […]

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Warm Blueberry Compote

Oh the blueberry! I must say my favorite fruit is blueberries. I remember as a young child traveling to an island of blueberries; where one could eat as many as they possibly desired-truly a dream come true as a kid. It’s a vague yet lovely memory that I keep with me every time I indulge in this beautiful fruit. When in-season and fresh, they are delightful atop yogurt or any breakfast bowl. On the other […]

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Lost On Your Path? You’ve Got This

I very often find myself getting caught up in the questions, Who am I? What do I want to do/be? What do I love? This is the ultimate question isn’t i? To find what we truly love to do and be happy doing it? But I find it does not always help to get asked this same question by friends, family, and colleagues as well on a regular basis. The pressure builds, either from yourself […]

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Embracing Our Feminine Nature

Women have the ability to create and foster life. When you stop and actually think about that, it is absolutely miraculous. Too often are women compared to, and try to compete with men. We are not men, and for good reason. We go through hormonal changes on a daily, weekly, and monthly basis that makes us who we are. Recognizing and appreciating these changes for what they are can allow us to live our true […]

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Turmeric Buckwheat Granola

I love buckwheat because it is not a grain. Despite the name buck “wheat”, it is not related to wheat at all, but is actually considered a seed. When cooked however, this seed acts very much like a grain, so it’s perfect if you are avoiding grains but want that feel. For this granola recipe we will be using raw buckwheat which is greenish in color. Sometimes you will see roasted buckwheat sold, also known […]

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Paleo Banana Pancakes

Paleo to me simply means whole foods. I overheard someone say to label desserts paleo is silly because they would not have had access to these ingredients in the paleolithic time period. Calling brownies, cookies, or pancakes “paleo” is inappropriate because no caveman is making cookies. Those alive during this time ate meat, vegetables, nuts, seeds, fats and fruit. They ate what they could scavenge and hunt for, that’s it. And that is where the […]

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Life Lessons from 2017 and A Cleansing End of the Year Ritual

“And so this is Christmas and what have we done Another year over, a new one just begun” As the year approaches it’s closing, it is a great time to review the year we leave behind. This year was such a great year for me personally. I have grown and learned so much. But it wasn’t until I actually reviewed what happened, and wrote it down that I realized it. Many of us feel the […]

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Chocolate Snowballs

Winter has officially arrived. Snow has fallen on several occasions. The days grow shorter as the night grows longer. We approach the winter solstice where we will hit the shortest day of the year. We tend to cozy up inside a little more, and get a little closer with our friends and family. Christmas is around the corner. New Years just right after. There is a spirit in the air this time of year, and […]

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Creamy Millet Porridge

Growing up, I was never too crazy about oatmeal and porridge. Perhaps because it was always made quite bland and ended up being weirdly thick and slimy. Only recently has my love for breakfast propelled me to experiment with all different kinds of recipes. This millet porridge is a wonderful option, not only because it has a rich and creamy consistency, but because it is made of an ancient grain that holds a host of […]

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Turmeric Paste for a Golden Milk Latte

Whether you are a coffee or tea drinker, everyone can benefit from a morning elixir once in a while. This golden milk latte is a delightful change from your usual caffeinated beverage; creamy yet not overly stimulating. Instead this latte is packed with healing properties thanks to our golden ingredient: turmeric. This paste is easy to make ahead of time and quickly mix up in the morning. Turmeric is most well known for it’s anti-inflammatory […]

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