Unbox yourself. Let your hair down. Untame that wild beast within you. Dance and feel into your body. Shake your hips and move your arms and legs and belly. Let it jiggle. Let yourself sweat. What does it mean to be YOU? Cause I’ll bet it’s not sitting slouched over your computer scrolling through your Facebook feed. I’ll bet it’s not hunched in a chair with your phone two inches to your face. I’ll bet […]
The Winter Solstice has arrived, and with it comes the darkest night of the year. Something magical happens when there is less light to guide us; we usher in our own guidance to lead the way. The solstice marks the transition back to light, but also in a sense is only the beginning of Winter. This time of year is a time of introspection. It is one of intuition and discovering our selves. Like a […]
Sometimes in order to receive, we must let go. In order to allow things to unfold naturally, we must stop resisting the tide. To surrender to life’s mysteries means to see all of the events happening in our lives, good and bad, and appreciate what they have to offer. We must first understand that to let go of our perceived control makes space for healing to occur. I’ve learned a lot over the passed few […]
I’m going to be real with you. I haven’t been publishing blog posts or on social media so much, because well it has felt better not to. Some days I’d have the inspiration to write an article, but then be too meticulous about how it reads and scrap it. Other days I’d take a picture of a pretty plate of food with the intention of publishing it somewhere, but then get caught up in the […]
When I have a new pair of shoes, I will start running. Once I know just a little bit more, I will write an article about it. I want to wear that nice new dress, but ought to wait for a special occasion. Once I start waking up earlier, I can meditate. When inspiration strikes, I will create a new recipe. I don’t know about you, but I am guilty of waiting for the right […]
As I sit outside sipping my coffee with coconut cream on this beautiful fall equinox, I realize something: Life is truly something extraordinary. It is wonder and beauty and love all in one. And we get to be part of it all; growing and changing, learning and adapting. If we can just let things flow, without trying to alter or skew anything, we can see how effortlessly it all works out. Days like today are […]
There are some days where I just don’t feel my best. Usually there is no particular reason for it. I simply woke up on the wrong side of the bed, as some say. When this happens, we love to point a finger and blame someone or something, but really it is just the way of life. There are ups and there are downs. What is important is how we flow with this wave. Instead of […]
Women have the ability to create and foster life. When you stop and actually think about that, it is absolutely miraculous. Too often are women compared to, and try to compete with men. We are not men, and for good reason. We go through hormonal changes on a daily, weekly, and monthly basis that makes us who we are. Recognizing and appreciating these changes for what they are can allow us to live our true […]
“And so this is Christmas and what have we done Another year over, a new one just begun” As the year approaches it’s closing, it is a great time to review the year we leave behind. This year was such a great year for me personally. I have grown and learned so much. But it wasn’t until I actually reviewed what happened, and wrote it down that I realized it. Many of us feel the […]
We planned this trip to Colorado one week in advance. We reserved for the A.W.E. seminar, booked our flights, and were ready to experience the full energy this weekend had to offer. Well, life never turns out how you expect it to, and this weekend was no different. There was a lot we learned, plenty of beautiful and wild things we saw, but nothing compared to the time spent in that room with Donny Epstein, […]